Feed Your Body and Soul

Thanks for joining me! This site is dedicated to teaching the importance of consuming real food and explaining the effects that ingredients have on our bodies. I hope you enjoy my recipes and nutrition briefs.

There are trillions of cells in the human body and it is my mission to teach the importance of fueling each and every cell with food that has integrity. Everyone has heard the phrase “you are what you eat” and this website is dedicated to explaining the value of eating healthy foods and demonstrating recipes and culinary techniques.

Let food be thy medicine and medicine be thy food . — attributed to Hippocrates

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