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Greek-Style Turkey Bowls

Here is a healthy bowl, full of ground turkey, brown rice, spinach, beets, feta, and fresh tzatziki. This is great to pack for lunch, so you can eat clean all day!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cuisine Mediterranean
Servings 5


  • 16 oz ground turkey
  • 2 cups fresh spinach roughly chopped
  • 3 beets thinly sliced
  • 5 oz feta cheese crumbled
  • 3/4 cup tzatziki sauce see recipe below
  • 3 tbsp any mediterranean/greek spice mix I use "Feta Turkey Burger" from Savory Spice
  • 1 english cucumber half for the tzatziki and half for toppings
  • 1 tbsp extra-virgin olive oil
  • 3 cups Lemony Brown Rice see recipe below


  • 1. To prepare the ground turkey mix warm about 2 tablespoons of olive oil in a pan over medium-heat.  Add the ground turkey and spice mix, stirring occasionally until browned.  .
    2. Divide the rice into 5 meal-prep containers of your choice. 
    3. Spoon the ground turkey evenly over the rice.
    4. Add the spinach, feta, cucumber, and beets. 
    5.  Add the tzaziki to each bowl- it is best to keep it separate from the other ingredients until it is ready to be eaten.
Keyword clean, ground turkey, lunch, meal prep